GRIT & GF
Alec Regula

Edmonton Oilers, Defence

Alec Regula

  • Shot-eater
  • Edgy
Points, 2025–26
3
0 G, 3 A in 29 GP
Individual xG
0.7
0 goals from it
Ice time per game
14:28
18 shots on goal
xGF% at 5v5
47.6
share of chances while he's on

Alec Regula has 0 goals and 3 assists (3 points) in 29 games for the Edmonton Oilers in 2025–26, with 18 shots on goal and 14:28 of ice time a game. His Grit & GF rating for 2025–26 is 8.5 out of 100.

GRIT & GF

2025-26

8.5050100
Rated above 25% of defencemen
Goals above average
−1.8
Wins
−0.29
Physicality26thGF25thIntimidation48thChemistry52thClutch54th

Where the rating comes from

Weight × score in standard deviations. They sum to −0.80, which the normal curve turns into the rating.

Your weights

Under these weights he ranks above 24.6% of 281 rated players

The default weights are our call. Set your own; they get rescaled to add up to 100%.

Clutch

+0.12 SD · 54th percentile · weight 0%

His team's expected-goal differential with him on the ice in the third period or overtime of a one-goal game, against his own usual rate. Not counted in the rating since grit-0.5: it didn't repeat from season to season, so it was mostly luck.

  • Close-and-late liftxGD per 60Heavily shrunk: close-and-late minutes are scarce.0.0154th pct
  • Close-and-late ice timeminutesThe sample behind the clutch number.4717th pct

Percentiles are against 281 rated defencemen in 2025-26, on 391 minutes of his 5-on-5 time. Hits, blocks and takeaways count toward the rating and are worth zero goals until a study shows otherwise. Model grit-0.5.

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Alec Regula's Grit & GF card
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Game notes

Written the morning after from the night's stats, for games where he did something worth a sentence.

  1. at TOR

    Saturday, December 13

    Ice time

    Alec Regula played 21:15, about 6 minutes more than his average this season. He has 1 point in 18 games this season. It finished 6-3 for the Oilers.

  2. vs WPG

    Saturday, December 6

    Ice time

    Alec Regula played 21:33, about 7 minutes more than his average this season. He has 0 points in 15 games this season. The Oilers beat the Jets 6-2.

  3. vs DAL

    Tuesday, November 25

    Ice time

    Alec Regula played 21:47, about 9 minutes more than his average this season. He has 0 points in 11 games this season. The Oilers lost 8-3 to the Stars.

Player card

Percentile among 239 defencemen with enough games this season. 50 is the median.

Scoring

  • Ice time per game14:28
    12
  • Points per 600.43
    8
  • Goals per 600.00
    6
  • Individual xG per 600.10
    6
  • Shots per 602.6
    15

5-on-5 play

  • xG for per 60, on ice2.41
    37
  • xG against per 60, on ice2.65
    35
  • xGF%47.6%
    34

Physical

  • Hits per 602.1
    41
  • Blocks per 606.3
    94
  • Penalty minutes per 605.0
    3

Who he plays with

His most-used defence partners at 5-on-5 this season, with what happened while they were out together.

PartnerGamesTOIShot attemptsxGGoalsxG share
Darnell Nurse29280:49266–29312.5–12.86–1749%
Brett Kulak1753:4940–441.7–2.21–543%
Spencer Stastney1022:0519–200.8–0.80–150%
Evan Bouchard2710:2710–110.5–0.51–152%
Ty Emberson2110:052–90.0–0.40–13%
Jake Walman74:554–50.1–0.30–033%
Mattias Ekholm164:183–50.0–0.30–03%

Where he shoots from

His unblocked shots this season, attacking right. 0 goals from 32 attempts.

GoalShot or miss

Last 20 games

Columns are his individual expected goals, the quality of his own chances. Dots are goals he scored.

ixGGoal
0.000.050.100.15
11-2201-20

By season

SeasonGPGAPSOGixGTOI/GPHitsBlkxGF% 5v5
2025–2629033180.714:28154447.6

Last 20 games

DateTOIGASOGixGHitsBlkPIM
2026-01-202:350000.00000
2026-01-1214:360020.11010
2026-01-109:560010.05110
2026-01-0616:080010.04032
2026-01-0314:210000.00052
2025-12-3110:560000.00020
2025-12-2713:060010.08030
2025-12-2315:370000.020112
2025-12-2117:000110.07022
2025-12-1618:170100.02252
2025-12-1414:100010.01024
2025-12-1321:150110.14000
2025-12-1117:360000.00210
2025-12-0914:460000.00120
2025-12-0621:330010.01132
2025-12-0418:120000.00230
2025-12-0216:100010.02020
2025-11-2916:250020.05015
2025-11-2521:470010.02000
2025-11-2216:220000.00200